Symptoms of Allergies
Allergies manifest themselves in different
ways and the degree of sensitivity to
allergens varies among individuals.
Therefore two people may be allergic
to the same allergen but may exhibit
response to an allergen, the human body
releases a chemical known as histamine
that dilates the blood capillaries,
increases the flow of blood, and causes
inflammation and itching in the affected
on the severity of the allergic reaction,
the symptoms may be mild, moderate,
serious or in some cases, fatal.
Specific allergens may be identified
by repeated allergic reactions to a
specific matter. Medical tests also
aid in identifying specific allergens
that may otherwise remain undetected.
The most effective way to avoid allergic
reactions is to avoid identified allergens.
Exercising, practicing yoga and engaging
in outdoor activities aid in maintaining
the fitness of the body and its ability
to overcome allergic reactions. Furthermore,
there are some natural cures that contribute
to combating the body’s hypersensitivity
are rich in vitamins and nutrition and
are also an excellent cure for upset
stomachs. Therefore it is not surprising
that bananas are beneficial in the prevention
and treatment of allergies. The daily
consumption of bananas provides the
ability to avoid allergic reactions.
bananas are not a good option for those
who are allergic to them.
contain the entire amount of vitamins
and nutritional value of the vegetables
and fruits from which they are extracted.
Fresh vegetable juice cleanses the body
of its toxins and maintains healthiness
throughout the systems of the body.
The daily consumption of one glass of
carrot juice is beneficial in combating
allergies. The consumption of 300 milliliters
of carrot juice mixed with 100 milliliters
of cucumber juice and 100 milliliters
of beetroot juice is also recommended.
Avoid consuming juices extracted from
vegetables or fruits that you are allergic
half of a lime or lemon into a glass
of lukewarm water and mix in one teaspoon
of honey. Consume this every morning
to eliminate toxins and to effectively
who are allergic to citrus fruits should
refrain from utilizing this remedy.
benefits of eating healthy should never
be underestimated. Following a nutritious
diet including vitamins, minerals, proteins,
carbohydrates and fibers is necessary
for a healthy body, and a healthy body
is the primary requirement for fighting
allergens. An unhealthy, tired body
will easily succumb to infections and
allergies and unfit individuals experience
allergies for extended durations.
to consume locally produced and seasonal
ingredients. Eat a large amount of fruit.
Avoid unhealthy processed foods that
cause lethargy and an increased proneness
to infections in the body and avoid
a daily dose of 100 milligrams of vitamin
B5 is useful in treating individuals
who are suffering from allergies. Similar
results have been observed by consuming
a daily dose of 400 milligrams of vitamin
E for four to six weeks or from consuming
a daily dose of 1,000 milligrams of
are known to be successful in reducing
stress and in separating mucous. Massages
may be accompanied by certain natural
oils including lavender and eucalyptus
that aid in further releasing stress
and in further separating mucous particles.
In addition to using oils while massaging,
they may be inhaled alone or through
a cloth to obtain successful results.
Proven natural allergy
for allergy and
airborne and seasonal