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Bursitis

Symptoms of Bursitis

Bursitis is often associated with the following signs and symptoms:

Pain and tenderness in the affected area
Stiffness in the affected joint
Swelling in the joint
Pain experienced when the tissues in the affected areas are moved
Redness and burning sensation in the joint
Decreased strength and movement in the affected joint
Calcifications in the bursa may be seen in X-ray test reports in cases of chronic bursitis

Natural Cures

In most cases, bursitis can be effectively treated by following simple instructions including completely resting the affected area. Some physical exercises may be utilized after the symptoms subside to aid in strengthening the muscles and in preventing a recurrence of bursitis. There are also some home remedies that can assist in relieving the inflammation.

Ice

Apply ice packs on the affected joint. Ice packs can help to relieve burning and swelling.

Topical Oils

Topical application of herbal oils like arnica, comfrey, linseed, benzoin, camphor, coriander, eucalyptus, chamomile, cypress and white willow can assist in soothing the inflammation.

Millet and Linseed

Prepare a mixture of ground millet and linseed in equal proportions. Consume one tablespoon of this mixture with breakfast each day. This remedy is known to improve the flexibilities of bones and ligaments and this can forestall bursitis. Linseed and millet crackers available in the market are also beneficial.

Pineapple

Pineapple contains bromelain which is an enzyme that may aid in the reduction of inflammation and swelling in the bursitis. Add chunks of fresh pineapple to salads or pineapple juice

Apple Cider Vinegar and Honey

Add one tablespoon of Apple Cider Vinegar and Honey to a glass of water. Consume this drink three times each day to soothe inflamed joints. People who are suffering from bursitis should also increase the intake of calcium and Vitamin B12 in addition to utilizing the aforementioned tips. A deficiency of these elements is a common cause of inflammation in the joints. Leafy vegetables can also aid in avoiding inflammation because they are rich in magnesium.

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