Symptoms of Snoring
loud, thumping noise that is typically
associated with snoring is the most
evident symptom of this condition. The
noise may vary in intensity from low
to high. Snoring can be of various types
including soft, noisy, raspy, harsh,
hoarse, or fluttering. Some may only
snore while in particular sleeping postures
while others may continue to snore incessantly.
Difficulty in breathing during sleep
and sleep deprivation are other common
symptoms. A large number of individuals
who snore tend to sleep with their mouths
open and remain restless while sleeping.
Snoring also leads to weariness during
the daytime because it interferes with
the quality of nighttime sleep.
Try some of the
following natural cures for snoring
to manage this irritating condition:
known as catmint, catswort, and field
balm, is a member of the mint family
of herbs. It is popularly used for treating
anxiety, insomnia, and nervousness because
of its sedative effects. Prepare a relaxing
bedtime tea with this herb by adding
one to two teaspoons of the dried aerial
parts in one cup of hot water.
Lavender is used
to treat a wide range of ailments including
insomnia, anxiety, depression, and mood
disturbances. Lavender has calming,
soothing, and anticonvulsive properties.
It is used as aromatic oil that soothes
and relaxes a tired body and thereby
results in better sleep. To use lavender,
pour several extracts into your bath
or blend it with tea. A few sprigs of
dried lavender can be sewn into the
pillowcase of the snoring individual
to inhale a pleasant lingering aroma
and spearmint work very well to relieve
digestive disorders. They are also sleep-inducing
herbs and can be consumed in the form
of tea right before bedtime. Additionally,
a few drops of essential oil of spearmint
can be added on the bed or pillow to
help to treat snoring.