The only realistic and long-lasting way to lose weight is through regular exercise and eating a well-balanced and healthy diet. However, in some extreme cases, medical intervention is needed. Morbidly obese individuals must be medicated or operated upon to remove their excess body fat.
The following lifestyle modifications can assist you in losing weight:

Weight Loss
Design a practical plan for weight loss that includes diet control and regular exercise. Establish smaller, achievable goals such as avoiding dessert every night or using the stairs instead of the elevator. Weigh yourself frequently to stay motivated and to monitor your body weight.
Add more fruits, vegetables, and legumes to your daily diet. Reduce the intake of fatty foods, sugars, and processed foods. Avoid overeating and eat only when you are hungry.
Avoid using creamy salad dressings, rich condiments on sandwiches, and extra cheese in your food.
Be physically active as often as you can. Physical activities can include walking, jogging, swimming, or even playing with your children.
Be a sensible eater. Teach yourself to resist temptation when you are trying to lose weight and consider counseling or therapy if necessary.
Listen to your body. Are you really hungry or are you eating because you have nothing better to do? Drink a glass of water next time you feel a hunger pang because you may not actually be hungry. Many people wrongly mistake thirst for a hunger pang and eat when their bodies are actually thirsty. Drink water or other healthy beverages like broths and soups and avoid sugary drinks, carbonated beverages, and creamy milk shakes.
Snack on carrot sticks and celery instead of potato chips. Keep almonds and walnuts handy so that you can consume a handful of heart-healthy nuts instead of candies next time you feel like snacking.
Grill, roast, bake, or steam your food instead of frying or cooking it with oil or butter.
Educate yourself. Learn as much as you can about eating properly and living well.

Herbal cures

Try some of the following herbal remedies to control your hunger pangs and eventually lose weight. However, remember not to depend on these herbal cures exclusively. The only real way to lose weight is to make lifestyle changes and follow healthy living habits.


Dandelion is renowned for its diuretic and laxative properties and helps the kidneys to eliminate toxins. It is rich in potassium and can aid in lowering high blood pressure. It also aids in digestion and improves blood circulation. For weight loss, infuse four to ten milligrams of dried dandelion leaves in water and consume this mixture twice each day. Fresh leaves can be consumed raw in salads.

Green Tea

Antioxidant-rich green tea helps to lower the levels of glucose (sugars), lipids (fats), and cholesterol in the blood. It also aids in improving the metabolism of glucose and lipids and aids in weight loss. This herbal remedy can be taken in the form of capsules (supplements) or brewed and consumed instead of regular tea or coffee.

Fennel seeds are rich in fiber and can be used for losing weight. Fennel acts as an appetite suppressant and helps to regularize bowel movements. It can also be used to treat digestive disorders such as indigestion and flatulence. Steep fennel seeds in hot water to make a soothing tea and sip it throughout the day. Chewing a few fennel seeds after meals is also an effective weight-loss strategy.


Burdock is said to improve fat metabolism and act as a diuretic. It also purifies the blood and detoxifies the lymphatic system. Burdock is considered to be a mild laxative and it also aids in the elimination of uric acid. Burdock root can be used to reduce food cravings and hunger pangs and, as a result, aid in weight loss. Prepare a decoction by simmering one ounce of dried burdock root in one cup of water for 10-20 minutes. Allow the decoction to cool and drink it between meals.

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