Bursitis |
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Ice
Apply
ice packs on the affected joint. Ice
packs can help to relieve burning and
swelling.
Topical Oils
Topical
application of herbal oils like arnica,
comfrey, linseed, benzoin, camphor,
coriander, eucalyptus, chamomile, cypress
and white willow can assist in soothing
the inflammation.
Millet and Linseed
Prepare
a mixture of ground millet and linseed
in equal proportions. Consume one tablespoon
of this mixture with breakfast each
day. This remedy is known to improve
the flexibilities of bones and ligaments
and this can forestall bursitis. Linseed
and millet crackers available in the
market are also beneficial.
Pineapple
Pineapple
contains bromelain which is an enzyme
that may aid in the reduction of inflammation
and swelling in the bursitis. Add chunks
of fresh pineapple to salads or pineapple
juice
Apple Cider Vinegar and
Honey
Add
one tablespoon of Apple Cider Vinegar
and Honey to a glass of water. Consume
this drink three times each day to soothe
inflamed joints. People who are suffering
from bursitis should also increase the
intake of calcium and Vitamin B12 in
addition to utilizing the aforementioned
tips. A deficiency of these elements
is a common cause of inflammation in
the joints. Leafy vegetables can also
aid in avoiding inflammation because
they are rich in magnesium.
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