Constipation |
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Symptoms of Constipation
As mentioned earlier, an adult may
have bowel movements ranging from
3 to 21 movements per week, and these
amounts are considered absolutely
normal. An individual who is experiencing
any or all of the following symptoms
is said to be suffering from constipation:
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Irregular
bowel movement: Infrequent
bowel movement, especially less
than three times each week, is
the primary symptom of constipation.
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Difficulty
in passing stool: Excessive
and painful straining when passing
stool, hard, dry and pellet-shaped
stool, and bleeding from the anus
when trying to defecate are all
signs of constipation. |
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Gastric
disorders: Constipation
is usually an initial symptom
of gastric disorders such as Irritable
Bowel Syndrome and flatulence.
However, these disorders can also
be symptoms of constipation. People
who are suffering from constipation
often complain of gas, stomach
ache, cramps or bloated sensation.
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Other
symptoms: Constipation
may also be accompanied with headaches,
nausea, vomiting, loss of appetite,
bad breath and a foul taste in
the mouth. |
Natural Cures
Honey
Honey
has been used since the ancient times
in numerous ways to relieve gastric
problems including constipation. It
is known to help the body to retain
water and thus keep the feces moist
as they move through the bowel. Here
are some ways in which you can use
honey to cure constipation:
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Mix
one teaspoon of honey and two tablespoons
of lemon juice in a glass of warm
water. Drink this mixture twice
each day (once in the morning and
once in the evening) until the bowel
movement is regularized. |
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Mix one
half of a teaspoon of honey into
one half of a cup of water. Drink
this mixture before meals until
the bowel movements regularizes. |
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Add some
honey to a glass of milk and drink
twice each day. |
Fruits
Fruits
are rich in fiber, nutrients and minerals
that can aid in treating constipation.
Here is how to use fruits to cope with
constipation.
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Consume
one half of a pear before every
meal to cure temporary constipation.
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Ripe guava,
when consumed with seeds, provides
significant fiber and can help to
cure most gastric problems |
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Eat one
or two oranges in the morning and
at night to alleviate constipation.
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Papaya has
an established reputation for its
laxative properties. Including one
half of a papaya into breakfast
each day can help to cure and prevent
constipation. |
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Soak four
to five dry figs in water overnight
and consume them in the morning.
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Apple Cider
Vinegar
Apple
cider vinegar contains fiber that aids
in regularizing the bowel movement.
Consume two tablespoons of apple cider
vinegar with a glass of water twice
each day to relieve constipation.
Diet, Lifestyle
and Constipation
Constipation
can have extremely negative effects
on a person’s life. Avoid becoming
constipated and feeling poorly each
day by making a few lifestyle changes.
Here are a few tips that can help:
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Consume
green leafy vegetables, legumes,
bran, grains, fresh fruits, nuts,
and seeds that are high in fiber.
Complement this diet with a sufficient
amount of water. However, please
be advised that individuals who
are suffering from severe flatulence
and bloating in addition to constipation
should lower their fiber intake
until the gas subsides. |
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Eliminate
processed foods, fried foods and
sugar from the diet. These products
lead to digestive problems and to
obesity. |
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Avoid or
minimize the intake of all dairy
products because they are known
to cause constipation, especially
in children. |
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Natural
Moves
Loosen the bowels
without harming
your body |
Natural
Moves-100% Natural
Promotes healthy
open bowels and
naturally encourage
regularity |
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