Fatigue |
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Symptoms of Fatigue
Symptoms
of fatigue are weakness, lack of energy,
tiredness or exhaustion, passing out
or feeling faint, muscle aches, irregular
heart beats (typically palpitations
or racing heart beats), dizziness, drowsiness,
vertigo, shortness of breath, lack of
motivation, and irritability.
You must
visit a doctor to receive a professional
opinion if you experience persistent
fatigue Fatigue is a common complaint
and if it is neglected, a potentially
serious condition may be overlooked.
Natural Cures
Fatigue
can be treated through the use of some
simple and natural remedies However,
before using any herbs, supplements,
or vitamins, you should consult your
medical practitioner to ensure that
they are safe for you to consume.
Iron
Fatigue often
results from low blood count or insufficient
iron intake Iron deficiency is commonly
seen in women who have a heavy menstrual
flow and in anemic individuals Iron
helps to increase the number of red
blood cells and oxygen that travel throughout
the body, which in turn enhances the
energy level of the body. Include iron-rich
food into your daily diet such as red
meat, seafood, poultry, and eggs Legumes
and dark-green leafy vegetables like
spinach are especially good sources
of iron for vegetarians and vegans Vitamin
C assists the body in absorbing more
iron from food Individuals who are suffering
from iron deficiency anemia and pregnant
women are usually advised to consume
iron supplements to prevent complications
that arise from iron deficiency Combine
meals to consume vitamin C along with
iron-rich food For instance, consume
fortified cereal with milk and a glass
of fresh squeezed orange juice for breakfast.
Ginseng
Ginseng
is believed to improve the blood circulation
and boost the energy level. It also
helps to control cholesterol, alleviate
hypertension, and defend against infections.
Some other benefits include improvement
in metabolism, nervous system, and physical
and mental soundness, alleviation of
menstrual problems and fatigue, and
increased ability to cope with stress.
Ginseng is not recommended for individuals
with high blood pressure Here are a
few suggestions for using ginseng to
combat fatigue.
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Prepare
ginseng tea by simmering few slices
of ginseng in hot water. Honey can
be added if the taste is desired.
This tea acts as a health restorer
for the sick by enhancing the blood
circulation, blood quantity, and
the speed of the recovery process. |
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Ginseng
powder can be added to juices or
water. |
Green tea
Green tea has
antioxidant properties It can help to
alleviate mental and physical fatigue
and can enhance the general health of
the body. When feeling fatigued, consume
green tea to become invigorated. Here
is how to use green tea to treat fatigue:
Prepare tea with a teabag or with one
teaspoon of powdered green tea and simmer
for three to ten minutes. Strain and
drink three to four cups each day The
consumption of green tea extract should
not exceed more than 400 milligrams
each day.
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