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Fatigue

Symptoms of Fatigue

Symptoms of fatigue are weakness, lack of energy, tiredness or exhaustion, passing out or feeling faint, muscle aches, irregular heart beats (typically palpitations or racing heart beats), dizziness, drowsiness, vertigo, shortness of breath, lack of motivation, and irritability.

You must visit a doctor to receive a professional opinion if you experience persistent fatigue Fatigue is a common complaint and if it is neglected, a potentially serious condition may be overlooked.

Natural Cures

Fatigue can be treated through the use of some simple and natural remedies However, before using any herbs, supplements, or vitamins, you should consult your medical practitioner to ensure that they are safe for you to consume.

Iron

Fatigue often results from low blood count or insufficient iron intake Iron deficiency is commonly seen in women who have a heavy menstrual flow and in anemic individuals Iron helps to increase the number of red blood cells and oxygen that travel throughout the body, which in turn enhances the energy level of the body. Include iron-rich food into your daily diet such as red meat, seafood, poultry, and eggs Legumes and dark-green leafy vegetables like spinach are especially good sources of iron for vegetarians and vegans Vitamin C assists the body in absorbing more iron from food Individuals who are suffering from iron deficiency anemia and pregnant women are usually advised to consume iron supplements to prevent complications that arise from iron deficiency Combine meals to consume vitamin C along with iron-rich food For instance, consume fortified cereal with milk and a glass of fresh squeezed orange juice for breakfast.

Ginseng

Ginseng is believed to improve the blood circulation and boost the energy level. It also helps to control cholesterol, alleviate hypertension, and defend against infections. Some other benefits include improvement in metabolism, nervous system, and physical and mental soundness, alleviation of menstrual problems and fatigue, and increased ability to cope with stress. Ginseng is not recommended for individuals with high blood pressure Here are a few suggestions for using ginseng to combat fatigue.

Prepare ginseng tea by simmering few slices of ginseng in hot water. Honey can be added if the taste is desired. This tea acts as a health restorer for the sick by enhancing the blood circulation, blood quantity, and the speed of the recovery process.
Ginseng powder can be added to juices or water.

Green tea

Green tea has antioxidant properties It can help to alleviate mental and physical fatigue and can enhance the general health of the body. When feeling fatigued, consume green tea to become invigorated. Here is how to use green tea to treat fatigue:
Prepare tea with a teabag or with one teaspoon of powdered green tea and simmer for three to ten minutes. Strain and drink three to four cups each day The consumption of green tea extract should not exceed more than 400 milligrams each day.

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