Irritable Bowel Syndrome (IBS) |
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Symptoms of Irritable Bowel Syndrome
(IBS)
Some of
the common symptoms of IBS are abdominal
pain and cramping (usually alleviated
after bowel movement), irregular bowel
patterns, feeling of incomplete bowel
movement, constipation and/or diarrhea,
bloating, indigestion, gas and flatulence,
and mucus in the stools.
Natural Cures
Irritable bowel syndrome can be treated
or managed by avoiding certain foods,
taking medications, and making lifestyle
changes. Alternatively, you may try
some of the following home remedies
from your kitchen to treat most symptoms
of IBS:
Soluble
Fiber
Some
experts believe that soluble fiber is
a remarkable and unique dietary aid
for preventing and relieving IBS symptoms.
Fiber, both soluble and insoluble, is
considered to be beneficial for your
system. However, for the purpose of
managing IBS, soluble fiber usually
present in foods, which are commonly
thought of as starches, are recommended.
Soluble fiber soothes and regulates
the digestive tract, stabilizes the
intestinal contractions resulting from
the gastro-colic reflex, and normalizes
bowel function. It also aids in preventing
and relieving both diarrhea and constipation.
Some of the best sources of soluble
fiber are rice, pasta, oatmeal, barley,
soy, quinoa, potatoes, carrots, yams,
sweet potatoes, turnips, beets, squash,
and pumpkins.
Spices
The
spice rack can come in handy when treating
most gastrointestinal disorders, including
IBS. Here are a few suggestions:
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Fennel
seeds can relieve the intestinal
spasms associated with IBS and may
also aid in the elimination of fats
from the digestive system. This
in turn can inhibit the overproduction
of mucus in the intestine, which
is a symptom of IBS. Prepare tea
using fennel seeds by adding one
half of a teaspoon of the seeds
in one cup of boiling water. You
may also chew on the seeds after
meals and sprinkle them on salads
or vegetables such as carrots or
cabbage. Carrots and cabbage are
both known for their role in relieving
intestinal troubles. |
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Flaxseeds
have a laxative effect and aid in
coping with IBS. Prepare a tea steeping
one teaspoon of flaxseeds in one
cup of water. Drink this tea at
bedtime. |
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Several
studies have shown that peppermint
can reduce some of the IBS symptoms,
such as cramping and diarrhea. Consuming
one capsule of peppermint essential
oil (0.2 milliliters of menthol)
with each meal can help to relieve
IBS. Steep one heaping teaspoon
of dried herb in one cup of boiling
water for ten minutes and drink
this tea twice each day. |
Lifestyle and Irritable Bowel Syndrome
Experiencing
digestive troubles as a result of worry
or anxiety is relatively common. But
if you are suffering from irritable
bowel syndrome, these problems usually
occur with greater frequency and intensity.
Make a few changes in your lifestyle
by following the tips given below to
deal with IBS:
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It
is important to eat a healthy and
nutritious diet. Include foods rich
in fiber such as green leafy vegetables,
citrus fruits, whole grains, and
cereals in your diet. Alternatively,
consider taking fiber supplements
such as psyllium husk. |
|
Limit consumption
of caffeine, carbonated beverages,
alcohol, chocolates, fried and fatty
foods, junk food, milk, and other
dairy products. |
|
Identify
the food products that do not suit
your digestive system and cause
undesirable outcomes such as gas,
stomachache, and indigestion. |
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Consume
small and frequent meals so that
your digestive system stays active
and lubricated. |
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Do not skip
meals. Regular meals can help to
regularize bowel movements. |
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Stay physically
active because it assists in stress
management as well as in improving
digestion. |
|
Consume
a sufficient amount of water every
day (at least eight to ten glasses).
|
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Manage your
stress. Take up a hobby that you
enjoy or practice relaxation techniques
such as yoga, meditation, and Tai
Chi. |
|
Quit smoking
and do not consume alcohol. |
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