Menopause |
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Symptoms of Menopause
Menopause
is said to have occurred when a woman
has not experienced a single instance
of menstruation for at least
12 months. Menopause is not an illness;
it is essentially a phase that all women
eventually experience. But, not all
women experience the symptoms that are
associated with menopause. Some of the
typical symptoms of menopause are irregular
periods, very little or very heavy blood
discharge, decreased fertility, hot
flashes, vaginal dryness, sleeplessness,
physical discomfort, body ache including
joint pains and muscle aches, frequent
mood swings, reduced memory, feeling
of irritation, frustration, and depression,
stress, weight gain or loss, and calcium
deficiency.
Dealing with
Menopause
Most of
the signs and symptoms that are
associated with menopause are
temporary. Here are a few suggestions
for how to handle these symptoms: |
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Manage
hot flashes by exercising
regularly, dressing in layers,
and by identifying what incites
the hot flashes. Common culprits
are hot beverages, spicy foods,
alcohol, hot weather, and
even a warm room. |
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Consume
a healthy and nutritious diet.
Limit fat and calorie intake
and increase the amount of
foods that are rich in calcium
and minerals. Fibrous products,
green vegetables, and milk
are ideal. Be sure to consume
a sufficient amount of vitamins
and minerals and consider
taking a multivitamin pill
each day. |
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Stay
physically active by exercising
regularly. |
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Try
to manage mood swings by practicing
relaxation techniques such
as meditation, yoga, or by
pursuing a hobby. |
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Avoid
cigarettes, alcohol, drugs,
and caffeine because these
things may interfere with
the body’s ability to
absorb calcium and lead to
weakening of the bones. |
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Natural Cures
Menopause is a natural condition and
cannot be “cured.” However,
the following natural cures can help
to alleviate some of the symptoms that
are associated with menopause.
Black Cohosh
Black
cohosh (also known as both Actaea racemosa
and Cimicifuga racemosa), a member of
the buttercup family, is a perennial
plant that is native to North America.
This herb is used extensively in Europe
for treating hot flashes, night sweats,
mild mood swings, and other menopausal
symptoms. Black cohosh is believed to
be reasonably safe when it is used according
to the dosage and it is helpful for
treating premenstrual discomfort and
menopause symptoms, but it is considered
to be an experimental treatment. Consult
a doctor before taking any herbal treatments
or dietary supplements to treat menopause.
St. John's
Wort
St.
John's Wort (Hypericum perforatum) has
been traditionally used by herbalists
to cure several illnesses, including
mild to moderate depression and sleep
disorders. This herb can be used to
provide relief from some of the symptoms
of menopause such as anxiety, mood swings,
and sleep apnea. Prepare tea with fresh
or dried leaves and flowers of this
herb by infusing the herb in one cup
of boiling water, allowing it to stand
for five minutes, straining it, and
then consuming it two to three times
each day. If using fresh herb, use one
fourth of a cup of the herb to prepare
tea. If using dried herb, use two teaspoons
of the herb. Sweeten it with honey and
add a splash of lemon juice to enhance
the taste.
Red Clover
Red
Clover has been used in traditional
Chinese medicine for many years to treat
the symptoms of menopause. This herb
contains large amounts of a group of
compounds called isoflavones, a type
of phytoestrogen that is believed to
have mild estrogenic properties that
block estrogen receptors. Similar isoflavones
are also believed to be stored in soy.
However, speak to your doctor before
consuming any isoflavone supplements
to treat menopause.
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Hormonal
changes: It is believed
that fluctuations in estrogen can
cause migraines or headaches in
many women. Most women experience
this painful condition right before
or throughout their menstrual cycle
and this corresponds to a notable
decrease in estrogen. Pregnancy,
menopause, use of contraceptives,
and hormone replacement therapy
can also incite migraines or aggravate
an existing condition. |
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Genetics:
If you have a family history of
migraines, you are more susceptible
to developing this condition. |
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Gender:
Migraines are more common in women
than in men. |
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MellowPause
MellowPause herbal
remedy for menopause
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MellowPause-100%
Natural
Helps reduce hot
flashes and promotes
balanced mood and
restful sleep. |
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