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Migraine



A migraine is an excruciating headache, often on one side of the head. It is a common condition and can affect anyone. In some cases, it is preceded or accompanied by a sensory warning sign called an aura that could be flashes of light or blind spots. It may occur with other symptoms, such as nausea, vomiting, and tremendous sensitivity to light and sound. Migraine can be so painful that it may debilitate you for a few hours and in some cases for a few days.

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Causes and Risk Factors

The exact causes of migraines have not yet been identified. It is believed that at the time of a migraine attack, the blood vessels in the brain dilate and then constrict, which stimulates the nerve endings near the affected vessels. These changes cause the excruciating pain that is associated with migraines.
There are several conditions and factors that are linked with migraines. Some of the factors that may cause migraines are:



Hormonal changes: It is believed that fluctuations in estrogen can cause migraines or headaches in many women. Most women experience this painful condition right before or throughout their menstrual cycle and this corresponds to a notable decrease in estrogen. Pregnancy, menopause, use of contraceptives, and hormone replacement therapy can also incite migraines or aggravate an existing condition.
Genetics: If you have a family history of migraines, you are more susceptible to developing this condition.
Gender: Migraines are more common in women than in men.
Certain foods: Alcohol, aged cheeses, chocolate, foods that are fermented, pickled, or marinated, excessive caffeine intake, and additives such as MSG (monosodium glutamate) often incite headaches and migraines. Experiencing hunger for a prolonged period of time is also a cause of migraines.
Excessive stress: Stress, depression, or anxiety can cause or intensify migraines.
Sleeping troubles: Sleeping disorders such as insomnia, excessive sleeping, and irregular sleeping habits can lead to migraine attacks in some people.
Environmental changes: Weather change, change in altitude or barometric pressure, natural disaster, change in time zone, and jet lag can trigger migraines.
Sensory stimuli: Bright lights, blinking lights such as disco lights, glaring rays of the sun, strong smells (such as perfumes and unpleasant smells), and noise can cause migraines.
Other causes: Extreme physical activities, fatigue, sexual intercourse, and certain medications can lead to migraines.

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