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Gas/ Flatulence |
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Flatulence
or "breaking wind” almost
always occurs at the most inappropriate
times! Passing abdominal gas, especially
in a social gathering, leads to
an embarrassing situation despite
the fact that there is nothing abnormal
or outrageous about it. Flatulence
is a common problem and affects
everyone at some point. Most people
pass gas 15 times each day, on average,
but a maximum of 40 times in one
day is also considered normal.
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Causes and Risk Factors
The production of intestinal gas
is a normal by-product of digestive
process. The food we eat is digested
and absorbed in the small intestine.
As the digestive enzymes and bacteria
break down the carbohydrates and
proteins from food, stomach acid
is neutralized by pancreatic secretions.
This interaction creates gas (carbon
dioxide) as a by-product. As mentioned
earlier, passing gas is a normal
bodily function and is hardly
unusual. Here are some of the
common causes of flatulence:
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Swallowed
air: The most common cause
of flatulence is swallowing
air. This is because air is
sucked into the stomach each
time we swallow. Eating too
fast, drinking with meals,
drinking carbonated beverages,
chewing gum, sucking on hard
candy, smoking, wearing loose
dentures, or hyperventilation
in anxious people can all
lead to swallowing excess
air. Normally, this excess
air is expelled through belching
or burping, but it sometimes
travels further into the intestine
and can only be released through
the anus. |
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Eating
foods that produce gas: Usually,
foods containing carbohydrates can
cause gas and fats and proteins
do not cause gas. Some common foods
whose natural composition may create
gas are beans, crucifers such as
cabbage, cauliflower, brussels sprouts
and broccoli, asparagus, onions,
artichokes, potatoes, corn, and
whole grains. Sorbitol, a type of
sugar, can also cause flatulence.
This sugar occurs naturally in fruits
such as apples, pears, peaches,
and prunes and is used as an artificial
sweetener in sugar-free chewing
gums, candies, and other diet products.
Insoluble fiber found in seeds and
husks also causes gas. |
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Lactose
intolerance: People with lactose
intolerance have a decreased ability
to digest lactose, a natural sugar
found in milk and other dairy products.
Intestinal bacteria feeding on lactose
can cause excessive flatulence when
milk or lactose-containing substances
are consumed.
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Other causes:
Digestive disorders such as irritable
bowel syndrome, gastroenteritis,
diverticulosis, celiac disease,
Crohn’s disease, parasites,
substance abuse, and side effects
of antibiotics or laxatives also
cause flatulence. |
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“GoCures does not provide medical
advice, diagnosis or treatment.” See
additional information |
2007 GoCuresLtd, All Rights Reserved |
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