Gas/ Flatulence

Symptoms of Gas/ Flatulence

Some symptoms of flatulence include bloating and discomfort, excessive passing of wind, belching, rumblings in the lower abdomen, pain in the abdomen, loud flatus, and smelly flatus.

Preventing Halitosis/Bad Breath As mentioned earlier, flatulence occurs naturally as a result of the normal digestive process of the body. It is not possible to completely avoid passing abdominal gas, but the following tips may help to reduce flatulence:

Do not eat food too quickly and properly chew food. Avoid overeating because intestinal gas is expelled to create space for extra food in the stomach. Avoid smoking and chewing gum because these actions cause an increase in saliva production, which in turn causes air to be swallowed. Avoid foods that cause flatulence. Minimize the intake of carbonated beverages, beer, coffee, and red wine. Reduce the intake of dairy products if lactose intolerance is the culprit. Stay physically active because it will regularize bowel movements.

Natural Cures

The natural cures that are mentioned below can alleviate the symptoms of flatulence and possibly reduce the frequency of passing gas.

Fennel

Fennel seeds are used as an herbal remedy for several digestive disorders such as colic, indigestion, cramps, and flatulence. It helps to suppress the appetite, stabilize the nervous systems, and act as a mild sedative. It also soothes the digestive system and cleanses the bladder, kidneys, and liver. Here are a few suggestions for how to use fennel:

	Consume six to twelve drops of fennel seed tincture in juice or water, under the tongue, or as desired. Use this remedy three times each day.
	Juice a few sprigs of fennel herb with apples, pears, carrots, or celery and drink eight ounces of the blend after meals.
	Mix one tablespoon of flaxseed powder and one tablespoon of fennel seed powder into a glass of juice. Drink this beverage two or three times each day.
	Prepare fennel seed tea by slightly crushing a teaspoon of fennel seeds and pouring boiling water over them. This tea may be consumed twice or three times each day.
	Chew five to ten fennel seeds and swallow them, especially after meals.

Mint

Mint is believed to have excellent carminative and digestive properties. It can provide quick and natural relief from stomachache, gas, and indigestion.

	Infuse mint extract in boiling water and let it steep for a few minutes before drinking. Consume two or three times each day.
	Squeeze two or three drops of peppermint oil onto a sugar cube and eat, or drink a cup of peppermint tea, to reduce flatulence.
	Frequently use fresh or dried mint in your diet. Sprinkle mint on salads, soups, yogurt, and chopped seasonal fruits. Prepare refreshing mint tea with lemon on a hot summer day and hot peppermint and ginger tea on a chilly winter morning.

Other carminative herbs

Carminative herbs and spices are known to soothe the digestive tract and minimize flatulence. Some of the notable herbs and spices belonging in this category are allspice, cloves, corn mint, caraway, dill, fennel, horse balm, peppermint, sage, and thyme. Additionally, herbs belonging to the mint and carrot families such as aniseed, basil, bergamot, chamomile, cinnamon, coriander, garlic, ginger, hyssop, juniper, lavender, lemon, marjoram, nutmeg, onion, oregano, rosemary, savory, and tarragon are also believed to be carminative. Use these carminative herbs to flavor a variety of dishes, especially those prepared with starches and beans.

Gasolve Relief Homeopathic acid reflux gas cure Gasolve Relief-100% Natural To prevent flatulence, gas and belching, as well as improve digestion

Previous

1

2

Next